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The big lifts are the meat and potatoes of your workout, while isolation exercises are the seasoning that can kickstart muscle growth in stubborn arms. Biceps curls and triceps。

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The Big Picture. Muscle doesn’t come easy. If you aren’t eating well or training hard enough, it probably isn’t coming at all.

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Correspondence to: Francesca Bandinelli, Villa Monna Tessa, Department of Biomedicine, Division of Rheumatology, University of Florence, Viale Pieraccini 18, IT 50139 Florence, Italy.。

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